Yes, Yes, Yes. I absolutely love meditation. there are so many types of meditation for beginners in UK and the good news is you can pick one that suits you. Some people would prefer Zen meditation for depression in UK where your minds should be away from you and you can only observe them from the distance. But you can also try active meditation, But you can also try active meditation for stress relief , where you allow your minds to flow inside your head, you can try walking meditation where you focus on the feeling of the ground under your feet, you can try Chakra meditation where you cleans 7 main chakras. The list is limitless and it is all up to you which one you pick.
If you are new to meditation, you can always use YT for breathing meditation training online in UK where a person helps you to focus on the breath and tells you step by step instraction for taking full benefits of meditation in UK.
Again, guided meditation but this time dedicated to affirmations, positive energy, visualisation and manifesto.
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