Again, yoga, similar to meditation, you have so many to pick from. Chakra, Reiki, yoga meditation techniques in UK.
Yoga is a physical, mental, and spiritual practices that you can do on your own or in the group.
By practising Yoga regularly, you improve your body posture, flexibility, increase you blood flow, ups your heart rate, help you focus, improve your balance and so many more.
I would like to take you on the journey with me so together we can discover how our mind, body and soul are connected and by practising not only yoga but also mindfulness and meditation we can become more aware of our purpose.
You will probably find more types of exercises in the posts; like I will be talking about TaiChi or Qigong practices and benefits.
Endless number of great yoga videos. You can find full body yoga, neck and shoulder, relaxation, stress relief, back pain yoga and so more.
One of my fav channels with yoga, probably because Allie is also talking a lot about Chakras, Reiki, energy and mind connection.
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